Why should I drink water

7 reasons to drink more water

Table of Contents

  1. Efficiency
  2. health
  3. Complexion
  4. a headache
  5. Lose weight
  6. Pollutants
  7. constipation

1. Efficiency

If the body is optimally supplied with fluids, it can keep all important body functions running. This improves concentration and performance, for example.

2. Health

Almost everyone has already experienced how important water is for our health: dizziness, headaches and poor concentration are just some of the unpleasant side effects of thirst and indicate dehydration of the body. In order to stay in the best of health, you should therefore always ensure that you drink enough fluids. By the way: Do not only drink when you are thirsty, as this is already a sign of dehydration.

3. Skin texture

Water is not only healthy, it is also a real beauty drink! It supplies the cells with oxygen, smooths out small wrinkles and makes the skin look younger and fresher. Anyone who drinks water promotes the vitality of their skin. Just ten minutes after drinking, the skin is better supplied with blood, supplied with more oxygen and thus the skin's metabolism is boosted.

4. Headache

Headaches can indicate that the body is beginning to become dehydrated. If too little water is drunk, this lack of fluids can even lead to migraine attacks.

5. Lose weight

A large glass of water before meals curbs hunger and helps to eat smaller portions. In addition, water stimulates the metabolism. You shouldn't expect too big figure miracles, but if you drink at least 1.5 liters of water daily as part of a healthy diet, you increase your calorie consumption by up to 100 kilocalories per day.

6. Pollutants

Pollutants can only be flushed out of the body if enough is drunk - that is clear. Especially when the flu and cold are high season, it is important to drink enough to remove unwanted pathogenic substances from the body. Detox can be so easy!

7. Constipation

If you drink enough, you can get your intestines running properly and thus prevent constipation. In addition, a diet rich in fiber can have a positive effect on bowel function.