How do you stay energetic and healthy

Eat an egg and feel healthy and energetic

The rumor mill is simmering and many different theories are circulating as to whether the eggs bring health benefits for our body, if they are consumed regularly, or if they have a negative effect on human health. The topic is also extremely interesting for our employees, which is why we researched and learned a lot about egg consumption. Nutritionists call the egg an incredible all-rounder in the kitchen. Now the nutritional values ​​of eggs are highly valued as power food and they can be enjoyed at breakfast, lunch and dinner or used to prepare a protein-rich snack. Eggs are actually sugar-free and low-carbohydrate foods, but they can easily satisfy hunger. Today we plan to list the benefits of eating eggs for you. We actually want to show you that the egg is part of our healthy diet. Although some of our readers do not believe this or accept it with reservations, they may change their minds at the end of this article.

Boiled eggs are part of a healthy breakfast

  • Why is the egg and its consumption important for our health?

Below is an overview of the benefits of consuming eggs. They are shown in 12 concise points. Everyone can only draw their own conclusions at the end of the article. If you're already curious, stick with it and read on!

  1. Eggs give you a boost of energy. A whole egg contains 6 grams of high quality protein and only 70 calories. Combine two eggs with half a cup of oatmeal in the morning for a low-calorie breakfast that's filling and balanced.
  1. Eggs improve liver function. Each egg contains a healthy dose of choline. Choline is a micronutrient that goes a long way towards increasing the metabolism, transporting vitamins and minerals and improving liver function.

A fried egg will fill you up and give you a lot of energy

  1. The cholesterol in eggs is good for your body. The cholesterol in eggs doesn't affect blood cholesterol, as many think it does. In the past, people said they shouldn't eat a whole egg because eggs are too greasy. Can you still remember such statements? From today's perspective, they're totally wrong (for most people!). According to modern medical research, the liver already produces cholesterol. Naturally, when you eat eggs regularly, your body starts producing a little less ...

Consuming eggs has many advantages for your health

  1. Eggs raise HDL cholesterol levels. But that's good cholesterol. High-density lipoproteins, commonly known as healthy cholesterol, reduce the risk of heart disease and stroke. You can increase the level of HDLs in your body by eating eggs regularly.
  1. Consume eggs and have healthy eyeballs. In addition to protein, eggs contain high levels of the antioxidants lutein and zeaxanthin. Studies have shown that these nutrients help rebuild your retina and reduce your risk of cataracts and macular degeneration.

Do you like having eggs for breakfast?


  1. Eggs can help you eat less. By making eggs for breakfast, you can eat less throughout the day. Eggs are high in protein, making them high on the list of filling foods.
  1. Eggs are gluten free and when cooked, they are very low in carbohydrates. If you can't tolerate gluten, want to have it in your diet, or are on a special diet, eggs are a great way for you to do that and get enough protein. It should be noted, however, that some studies show that eggs can increase the risk of heart disease in people with type 2 diabetes.
  1. Your bones are protected by eating eggs. Every egg contains vitamin D and this can help protect your body from osteoporosis.

Eggs contain vitamin D and protect against osteoporosis.

  1. Eggs could reduce the risk of cancer. Choline, the aforementioned micronutrient that helps your liver function, could also lower the risk of breast cancer in women, according to women's health research.

Note: You can find choline in egg yolks, not egg whites. So don't be afraid to eat whole eggs!

Eggs in avocado shell - it looks delicious, tastes delicious and is very healthy!

  1. Eat eggs for better muscles. Weight lifters like to eat protein shakes because they know that protein is essential for muscle recovery faster. How about you Do you also do sports actively? Then eat a few eggs after your workout to help build muscle in your body.

Eating eggs makes it easier to build muscle in the body

  1. Eating eggs while pregnant. If the smell and texture of the eggs doesn't make you feel sick and / or vomit, then you can consume them during your pregnancy as well. Pasteurized boiled eggs can be part of your diet while carrying a baby under your heart. Two eggs contain 250 milligrams of choline. Doctors recommend that pregnant and breastfeeding women consume between 450 and 550 milligrams per day. Choline supports the development of the brain and prevents birth defects.
  1. Healthy hair, healthy skin. Eggs contain a B-complex vitamin called biotin. This vitamin helps your body speed up metabolism and turn fats and carbohydrates into energy. As an additional plus point, it can be mentioned that biotin can improve the look of your hair, nails and skin!

Eggs contain biotin, which speeds up metabolism

Biotin in eggs converts fats and carbohydrates into energy

Are Brown Eggs Healthier Than White? The answer to that follows ......

  • Further useful information about the eggs and their consumption

Last but not least, we want to offer you interesting information about the eggs and certainly resolve any last doubts about their consumption. When shopping, many people are often surprised and do not know whether to take white or brown eggs in the supermarket. Did that happen to you too? Word gets around that the brown eggs have higher nutritional values ​​than the white ones. Is that true, asks every shopper in the grocery store.

But it is clear that the difference is actually only in the color of the eggshell. However, the nutritional content of the eggs does not depend on this. It is only important and decisive for their taste quality how the chickens were fed and whether they come from cage or free-range husbandry. It's better to ask for it when you buy it and don't let the color of the eggs confuse you. Here you can find out more about the color of the eggs. For us, however, their healthy benefits for the human body are crucial and that's why we wrote these articles about them.

However, eat white and / or brown eggs sensibly and in moderation and stay healthy!

Don't let the color of the eggs confuse you!


An egg on wholemeal bread! That tastes great!

It is easy to separate egg whites and yolks when cooking or baking cakes.

A healthy snack that isn't high in calories

You can order an egg dish even in the best restaurants