How do I give her good sex

Refresh your sex life: These tips will make things exciting

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Honey, I brought some porn with me

In recent years, porn has emancipated itself from the dirty corner that could be found hidden behind the curtain in the video library, into a socially acceptable sex partner who can be accessed anytime and anywhere on the Internet. Regardless of whether you have already created a small collection of your own or are a completely blank slate in the field, you can find the right moving image for every preference according to the motto "Every little animal has its place." There is everything from hot and indecent, up to epic films with pirate ships or space odyssey with the latest special effects ”, says Coleen Singer, sexologist at Sssh.com.

For all newcomers to porn, she recommends warming up with humorous categories on the site first. Members also get their money's worth on Trenchcoat X, on the side of Stoya and Kayden Kross.
Singer recommends: "Stage your evening as a sexy rendezvous, create the right mood by sweetening the porn evening with details such as champagne, strawberries and perhaps a playful sextoy."

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Hormonal surge

Even if you are generally in a happy relationship, there can still be times when you don't feel as drawn to each other as you did at the beginning - this is completely normal and occurs in any long-term relationship. The sexologist Jess O'Reilly therefore recommends engaging in joint activities that stimulate the hormones dopamine, adrenaline and serotonin, because these make us feel freshly in love again.

One way to make yourself curious about each other again can be to spend more time separated from each other and independently of each other.

"Everything new, the unknown and the uncertainty about the feelings of the other fueled your relationship at the beginning, so it is advisable to create a similar situation again in order to rediscover the passion," says Dr. O'Reilly.

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Turn on

Your partner is sure to be the absolute expert when it comes to getting you going. However, there are a few things you can do yourself to get yourself in the right mood. Sexual arousal doesn't always have to come by itself, explains Dr. O'Reilly, sometimes we have to wake them up ourselves. Your partner certainly plays a role, but you shouldn't hand over all of the responsibility.

"Many of us are not always in the mood for sex, sometimes it just takes a while. So don't always wait for it to come by itself, but get yourself in the right mood. Dream yourself into erotic thoughts , read erotic stories, watch porn, but above all: Flirt! ", says the therapist.

However, of course, this does not mean putting yourself under pressure and being ready for sex whenever the other wants. Get to know yourself and your body better and pay attention to your intuition, then nothing stands in the way of a fulfilled sexuality.

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Mirror Mirror

The big plus of a lasting relationship is mutual trust. Just as you can rely on the word of your partner, you should also be able to trust it in the bedroom and be able to hand over the lead. Sex therapist Dee Wagner regularly challenges couples in long relationships with a game she calls "The Mirror Me Game".

This "game" is about showing the partner what things turn me on and the partner then has to copy or mirror these movements. The only condition is that you mustn't touch each other, just copy what the other is doing.

"In this way you often find out things about your partner that you have never noticed in all that time," says Wagner. When it's everyone's turn, you can move on to performing the movement synchronously and then finally start touching each other.

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