What is the best brand of Ashwagandha

Ashwagandha Test 2021 • The 6 best Ashwagandha products in comparison

What is ashwagandha and where does the plant come from?

Ashwagandha, also known as sleeping berry or Indian ginseng, is a type of plant from the genus Withania. The root is widespread in Spain, Greece, China and in the Middle East and South Asia and contains the following ingredients.

  • Anaferin
  • Tropine
  • Withasomnin
  • Withanolides
  • Withaferin A

Since the root is very well tolerated and has a wide range of effects, it is a frequently used medicine in Ayurvedic medicine. In western countries, ashwagandha is often marketed as a dietary supplement.

Ashwagandha product price / performance diagram

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What types of ashwagandha are there?

Ashwagandha powder

Mostly the powder is obtained from the Ashwagandha root. The roots are dried and ground at a low temperature. No fillers or auxiliaries are added.

The powder can be added to smoothies or other dishes. But it can also be stirred into a glass of water. The powder can also be used to prepare traditional Ashwagandha tea. To do this, two to four grams of the root powder are boiled with vegetable milk.

Ashwagandha capsules

Ashwagandha capsules contain a certain amount of Ashwagandha extract or Ashwagandha powder. The amount of extract or powder depends on the manufacturer. Each maker uses a different amount of ashwagandha. In addition to the extract or powder, the capsules also contain the ingredient hydroxypropylmethylcellulose, which makes up the capsule shell.

For people who are more sensitive, we recommend capsules with powder, as the extract contains the active ingredients in a highly concentrated form, compared to Ashwagandha powder. With powder capsules, the dosage can be adjusted to individual needs.

Ashwagandha extract

The extract with the highest concentration is the KSM-66 extract, as it has a 5% withanolide content. KSM-66 is obtained exclusively from the root and does not contain any leaves from the plant. The KSM-66 extract is obtained without alcohol and chemical solvents and can be taken as a capsule or in liquid form.

Purchase criteria in the Ashwagandha test 2021

Ashwagandha comes in different types from many different manufacturers. It is therefore often not easy to find the best product. That is why we have brought together the most important purchase criteria for you to help you make a decision.

Organic certified

To ensure that Ashwagandha products contain the best ingredients, it is advisable to use certified organic products.

The organic quality ensures that the powder or extract complies with the EC organic regulation and that Ashwagandha is sustainably grown and gently harvested.

This means that you can be sure that high quality Ashwagandha roots are used in the processing of the Ashwagandha powder, the capsules and the extract.

Ashwagandha dose

You should also pay attention to the optimal content of Ashwagandha when buying. This is especially important for capsules with ashwagandha extract. The optimal content should be 600 mg and the withanolide content should be 5%. So you can be sure that it is a good quality product.

stock

When you buy ashwagandha, of course, you want to have the root in stock for as long as possible. This depends on the type of ashwagandha, the dosage and of course how much quantity you buy.

  • Capsules: The capsules are available with powder or extract. Capsules filled with powder should be taken three times a day and are therefore used up faster. The capsules with extract should only be taken once a day and are therefore available for longer.
  • Ashwagandha extract and powder: These types of ashwagandha last longer in stock compared to capsules. Both should be taken once or twice a day. However, since this is a very small amount, you have Ashwagandha powder and Ashwagandha extract in stock longer.

Ashwagandha powder is often available in quantities of 250 g or more, but you can also buy the powder in quantities of 1000 g. Since only two to four grams should be taken daily, the powder can last up to 8 months. Ashwagandha capsules are usually only sufficient for three to six months.

Alternatives to Ashwagandha

A similar remedy to Ashwagandha is the medicinal herb ginseng. The root can demonstrate the same effects as promoting potency and reducing stress levels. The medicinal herb is used in Chinese and Korean medicine and is one of the best researched nutritional supplements.

Another alternative to ashwagandha and naturopathy are medications for insomnia, stress relief, or other ailments. However, most of these are associated with side effects and should never be taken without the advice of a doctor.

Further links and sources

https://pubmed.ncbi.nlm.nih.gov/22754076/

https://pubmed.ncbi.nlm.nih.gov/10956379/

https://pubmed.ncbi.nlm.nih.gov/26609282/

FAQ

What does Ashwagandha do in the body?

Ashwagandha is an adaptogen. Adaptogens, i.e. bioactive plant substances, help the body to adapt. As a result, the root can strengthen the nervous system and immune system, protect against stress factors and improve mental functions. Many therapeutic effects are ascribed to the root and thus has a wide range of applications. The ingredients withanolides, alkaloids and fatty acids are responsible for the effect. Ashwagandha can help with sleep disorders and inflammation, relieve anxiety and reduce stress. As ashwagandha lowers cortisol levels, stress hormone levels also decrease. Ashwagandha is also said to have anti-tumor and anti-dementia effects, which was proven in a 2007 study.

What are the areas of application for Ashwagandha?

Ashwagandha is mainly used for insomnia and stress. Since the roots contain adaptogenic plant substances, the body is supported in physical and psychological stressful situations and the cortisol level drops. Another area of ​​application is in the case of an underactive thyroid. Since stress-related overload can be the reason for an underactive thyroid, ashwagandha is suitable as an adaptogen for treatment. Ashwagandha is a popular remedy here by reducing stress-related fatigue and also by boosting thyroid hormone production. Ashwagandha is also used to improve fertility in men. Since the plant has a positive effect on the hormonal balance, the plant is a recommended dietary supplement. Ashwagandha influences the DHEA and cortisol level as well as the testosterone level and thus increases fertility.

What should you watch out for in Ashwagandha?

If you suffer from diseases such as diabetes, high blood pressure or hyperthyroidism, you should discuss the intake with a doctor beforehand. Pregnant women, breastfeeding women and children should also refrain from taking Ashwagandha, as there are no studies on its effect yet.

How is ashwagandha dosed?

In most cases, the correct dosage is described on the packaging. In general, Ashwagandha powder is used a dose of 2 to 4 grams once or twice a day.Capsules with Ashwagandha extract are taken once a day and capsules with Ashwagandha powder three times a day. With pure Ashwagandha extract, a daily dose of 8 mg withanolides should not be exceeded.

How is Ashwagandha Taken?

The Ashwagandha capsules are taken with plenty of liquid. The Ashwagandha powder can be mixed with water or juices or added to smoothies and meals. When ashwagandha is taken with meals, the effects are usually less. The extract can either be taken pure or mixed with a glass of water.

What are the side effects of Ashwagandha?

In general, Ashwagandha is considered to have very few side effects if the given daily dose is adhered to. It can happen that digestive problems occur in the form of e.g. B diarrhea. If this is the case, we recommend reducing the dose or taking a break. In any case, it is important to listen to your body and watch the body's reaction. If the effect is too strong or if you experience minor discomfort, you should reduce the dose.

How long does it take for Ashwagandha to work?

When the effects of Ashwagandha occur can be different for everyone. Most of the time, however, it usually takes several weeks or even months for an effect to be felt. Sometimes it can only take a few days for Ashwagandha to work.

What are the benefits of Ashwagandha?

One of the greatest advantages of Ashwagandha is that no additives are used in its manufacture. The root can also be used in a variety of ways and is not only available as a dietary supplement, but also as a massage oil. Ashwagandha can also be used on animals.

Can Ashwagandha Help With Exercise?

Ashwagandha can also help with training. According to a 2015 study, the root has positive effects on muscle growth, strength and endurance. Ashwagandha can be taken before or after training. As Ashwagandha powder can also be added to protein shakes, it is easy to take.

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Julia Hofermayer

I am a medical student, 28 years old.
To finance my studies, I test products in the health sector and work part-time as a hairdresser.
Since I often deal with care products for skin and hair, I see myself in good hands in the areas of drugstore & health.

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