Are food preservatives good or bad

Preservatives: How Harmful Are They?

Many consumers are now trying to avoid preservatives as much as possible because they fear that they could be harmful to their health. But what are the possible dangers and how can they best be avoided?

Why are preservatives harmful to health?

Preservatives, which are potentially harmful to health, have long since ceased to be found only in fresh products such as sausages, but are also used to make soups in sachets and other ready-made meals last longer. For this purpose, chemically produced acids or salts are mostly used, which have to be indicated on the packaging either with their E number or their exact designation. However, they are suspected of causing symptoms such as headaches, diarrhea and nausea in sensitive people. In addition, they should, among other things, promote the development of allergies and cancer. Small children are particularly at risk, which is why preservatives are generally not permitted in baby food.

How can I avoid preservatives?

Fortunately, food manufacturers are increasingly addressing consumer concerns that preservatives could be harmful to their health. Bread that has not been preserved by artificial additives can now be found in almost every supermarket. Otherwise there is no other way than to study the product information carefully and pay attention to terms such as benzoic acid or sorbic acid, potassium nitrite or sodium nitrate. You should generally avoid foods with many chemical names or E numbers and, ideally, go straight to organic products, for which stricter regulations apply.

Important NOTE: The information is in no way a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.