Too much mayonnaise causes obesity

Diet for obesity: Don't just count calories

Bread and cereals, side dishesmoderately: Wholemeal bread, wholemeal crispbread, wholemeal bread,
Oatmeal, muesli without sugar; Whole grain pasta, whole grain rice, jacket potatoesWhite bread, toast, rusks, wheat and milk rolls, croissants;
Durum wheat noodles, husked rice, french fries, croquettes, mashed potatoes, potato pancakes;
Fast food, ready-made products and instant mixesSweets and nibbles (if necessary a small handful per day)Sweets, sweet pastries, sweetened milk products, ice cream; Chips, flips, crackersfruit
(1-2 small handfuls / day)Low-sugar fruits such as apples, apricots, blackberries, clementines, strawberries (fresh), grapefruits, blueberries, raspberries, currants, sour cherries, kiwis, nectarines, papayas, oranges, plums, peaches, gooseberries, watermelon, plumsin moderation still: Bananas, persimmons (sharon), grapes, cherries, pineapples, mangoes, honeydew melon and pears;
not suitable: Sugared fruit preserves and fruit purée, candied dried fruitvegetables
(3 large handfuls / day)all (except see right)Corn, sweet potatoesNuts and seeds
(approx. 20 g / day)Almonds, walnuts, hazelnuts, cashews, macadamia nuts, pine nuts, pumpkin seeds and sunflower seedsPeanuts and salted nutsfats and oils
(approx. 2 tbsp / day)Olive oil, rapeseed oil, walnut oil, linseed oil;
moderately: butterPork and goose lard, clarified butter, palm fat, sunflower oil, safflower oilbeverages
(2 liters / day)Water, unsweetened tea and coffeeFruit juice, soft drinks, cocoa and mixed milk drinks (see below), alcoholfish and seafoodfresh, marinated or frozen fish and seafood, prepared with low fat contentFish pickled in mayonnaise or creamSausages and meatlean cold cuts such as corned beef, smoked turkey breast, cooked and salmon ham, smoked pork, ham onion sausage, aspic;
Chicken, turkey, pork tenderloin, pork loin, beef tenderloinLeberwurst, Mettwurst, Weißwurst, Salami, Bacon, Mortadella, Fleischwurst, Bockwurst, Bratwurst, Blackwurst, Meat Cheese / Leberkäse,
Neck meat, pork belly and the likeEggs, milk and
Dairy products, cheeseEggs;
Milk 1.5% fat, buttermilk, quark up to 20% fat, natural yoghurt 1.5% fat;
Cheese up to 45% fat i. Tr .: sliced ​​cheese, soft cheese, feta, mozzarella;
particularly lean: Harz cheese, grainy cream cheeseMayonnaise;
Cream, sour cream and creme fraiche;
Sweetened finished products such as pudding, rice pudding, fruit yoghurt, fruit quark, cocoa preparations, fruit buttermilk