Eating dry figs will prevent pregnancy

Dried figs are weak. Dried figs benefits and harms, calorie content

Dried fruits have long gained widespread recognition and therefore do not require additional advertising. Dried figs are included in this number. Their benefits and harm must be examined using the chemical list of substances. Fig is also called fig and fig and is common in Crimea, Turkmenistan, Uzbekistan and the Caucasus. When there is no opportunity to enjoy fresh fruit, people use dried ones to avoid serious discomfort.

Dried figs - benefits

# 1. Offers comprehensive detox

Figs are based on a wide variety of compounds with antioxidant properties. They remove toxic substances from the blood, cleanse the most important human systems and organs. The product also expels liquid, which reduces swelling. However, it must be taken in doses as it contains a lot of carbohydrates.

# 2. Improves reproductive system function

Fig is an ancient plant that has been used as a natural aphrodisiac for many centuries. It makes a person more attractive in the eyes of the opposite sex, and also increases fertility, eliminates possible problems with conception. On this basis, the entire reproductive system begins to work better.

Number 3. Protects the heart muscle

Dried figs are a veritable record holder for antioxidant fortification, resulting in tremendous benefits and harm in minimal amounts. For the body, compounds with antioxidant properties are very important as these substances protect the heart. If you eat figs frequently, you will prevent ischemia, heart attacks, and high blood pressure. Older people need to consume figs to reduce the chance of seizures.

Number 4. Removes "harmful" estrogens

With the increased production of estrogens, metabolic processes slow down, the body works poorly. Headaches and severe migraines begin, a person gains weight quickly, mood swings and difficulties in the work of the reproductive system are noted. The woman's health deteriorates. To solve this problem, you need to eat foods that remove excess estrogen. That list includes figs.

# 5. Offers cancer prevention

Dried fruits protect, neutralize and remove human DNA from free radicals. It is these compounds that lead to the development of cancerous tumors that subsequently grow and have more serious consequences ... Doctors recommend consuming dried figs systematically, although the pros and cons of fighting cancer are not fully understood.

No. 6. Treats high blood pressure

People suffering from a constant increase in pressure need to monitor the indicators. Since figs help eliminate salts and saturate the body with potassium, the pressure decreases significantly. Partly for this reason, hypotensive patients need to be careful.

# 7. Combats constipation

Dried fruits contain a lot of fiber, which acts as an intestinal brush. Thanks to the systematic intake of figs, the peristalsis of the internal organ improves, stagnation arises from its cavity. There are many home remedies on figs that are designed to solve digestive problems.

# 8. Helps you lose weight

Due to the ability to cleanse internal organs from toxic phenomena and toxins, body weight is reduced. In addition, the volumes melt before our eyes due to the normalization of the water-salt balance and the release of excess fluid. You need to know that it is simply impossible to build decently without cleaning.

# 9. Increases hemoglobin

Dried figs concentrate much more iron than fresh ones. It is used constantly by people whose hemoglobin is severely reduced. Against this background, prevention of iron deficiency anemia, which usually affects pregnant girls and the elderly, is carried out.

# 10. Strengthens teeth and bones

Calorie content of dried figs

Dried figs are definitely medicinal. The benefits and harm to the body are obvious, the valuable properties clearly predominate. However, the calorie content of dried fruits is higher than that of fresh ones. Per serving with a weight of 100 gr. Makes 257 Kcal. Because of this, doctors do not advise obese people to rely on figs. For diabetics, the daily rate is prescribed by the doctor.

The benefits of dried figs for women

1. Antioxidants included in the composition prolong youth and purify the female body. These properties have beneficial effects on the reproductive system, the intestines, the circulatory system and the heart.

2. During menstruation, girls experience severe pain and a sharp drop in hemoglobin as most of the iron leaks out with the blood. When figs are taken, the balance of the mineral is restored, which relieves cramps, dizziness and fatigue.

3. The basis of dried fruits are B vitamins, which are responsible for a stable psycho-emotional background. If a woman is systematically exposed to stress, then you need to drink fig tea or eat fruits in an independent form.

4. Dried figs come with colossal benefits and harm in small quantities. If you follow the intricacies of the reception, you can lose weight, despite the relatively high calorie content. Weight loss is achieved through complex detoxification (release of toxins, water, toxins, etc.).

5. Fig acts as a natural aphrodisiac, increases fertility. It is necessary to eat figs in preparation for conception in order to have every chance of successful fertilization and correct development of the fetus in the womb.

6. Figs support the beauty of women. It contains a lot of tocopherol, vitamin A, calcium, phosphorus, antioxidants. In combination, these substances prevent early aging, heal hair and nails, and improve the condition of the skin.

7. Due to the fact that dried fruits improve the composition of the blood and its circulation, as well as make the blood ducts elastic, it is useful to eat figs with varicose veins and a feeling of heaviness in the legs.

The benefits of dried figs during pregnancy

Dried figs are famous for their rich composition. The benefits and harms to the body are directly related to the amount of food consumed. Pay attention to the daily rate so as not to face the negative side.

1. The fig tree contains an abundance of various enzymes that have a positive effect on the condition of the expectant mother and the intrauterine formation of the fetus.

2. Dried fruits eliminate a strong cough, so there is no need for medication. At the same time, the female body is saturated with the missing vitamins. You will forget about vitamin deficiencies and anemia.

3. Dried figs help maintain normal weight, have a beneficial effect on blood formation, fight colds, eliminate intestinal disorders and constipation.

Benefits of dried figs for breastfeeding

1. The systematic consumption of figs has a positive effect on the production and composition of breast milk. For this reason, many experts recommend including the product in the diet of new mothers.

2. Dried figs are good for both mother and child. So that the benefits and harm do not change, you should not overuse dried fruits. It enriches breast milk with vitamins. As a result, the child's immune system is formed correctly.

3. You will be able to control your own weight, girls often take to be overweight after giving birth. Be sure to consume dried fruits to avoid the common problem of constipation.

4. When figs are included in the daily diet, vascular tone increases and blood circulation improves. Dried figs have good antioxidant properties. Therefore, with regular eating, the body gradually gets rid of toxins and toxins.

The benefits of dried figs for men

1. It is understood that the product under discussion is useful not only for the female body, but also for the male body. The active composition of the fig has a positive effect on its effectiveness.

2. When eating dried fruits, the development of prostatitis and other diseases related to the genitourinary system is prevented.

3. Figs improve blood circulation in the body. Active enzymes break down fat layers and reduce the abdominal volume. Also stabilizes arterial pressure.

How to eat dried figs

Dried figs have both advantages and disadvantages. If all you want to do is extract value, consider the intricacies of using it.

1. Rinse the fig thoroughly with running water. Soak in chilled water for half an hour. This will remove the stuck dirt.

3. If you plan to consume figs for medicinal and prophylactic purposes, follow the recommendations of folk healers. Otherwise, replace other sweets with figs.

4. The fig tree goes well with porridge. To do this, finely chop 2-3 fruits and add to the bowl. It is also used with homemade yogurt and kefir.

Dried figs in folk medicine

Dried figs are known for their medicinal properties. Therefore, we continue to consider its advantages and disadvantages only in folk medicine ... we will tell you how to take a fig to improve your health.

# 1. For constipation

To get rid of constipation, in a blender, grind 100 g at a time. Raisins and figs. Mix with 0.5 tsp. ground ginger. Roll from the prepared porridge into balls with a diameter of 1 cm. Take as needed, but not more than 2 pieces. per day. Store in a glass sealed jar.

# 2. From coughing

Finely chop 8 fruits. Fill in 0.25 l. Water and send to the stove. Wait for it to boil and simmer for another quarter of an hour over medium heat. Remove and add 0.2 kg of the broth. granulated sugar 0.2 l. Water. Boil the syrup until the crystals dissolve. Stir in the juice of half a lemon and 1 teaspoon. ground ginger. Turn off the hotplate and pour the liquid into a glass container. After cooling, store in the refrigerator. Give 10 ml for children and 20 ml for adults. (three times a day).

Number 3. From edema

To make a diuretic, put 50 g in a thermos. Dried fruit and 1 liter. boiling water. Leave on for 4 hours. Divide the drink into 4 doses and consume it throughout the day. Do not take the product for more than 3 days. Prepare a new infusion every day.

Dried figs - damage

There is no doubt that dried figs are valuable to the human body. Therefore, in order to maintain the benefits and harms, consider when it is forbidden to eat figs.

1. Due to the high content of natural sugar, dried fruits are prohibited in diabetes mellitus.

3. Due to the large amount of oxalic acid, figs should not be included in the gout diet.

4. If you are diagnosed with oxalate kidney stones, then you need to forget about eating figs.

Like any natural product, figs are characterized by a rich composition and great benefits for the human body. Don't forget, however, that product abuse doesn't lead to anything good. In order not to injure yourself, you should consider the contraindications before adding dried fruits to the main menu.

Fig is the fruit sung by poets and prose writers of ancient and ancient literature. It is highly regarded for beneficial properties, the beauty of the tree itself, the ability to satiate and give pleasure. Dried like fresh fruit, you want to eat endlessly: The seeds crunch pleasantly, the taste is very delicate, slightly spicy. But is it always useful? How much can you eat on this fruit berry while staying slim and healthy? Why did you enjoy eating these sultans' berries? Why do adults and children love dried figs today? You can read about the advantages and disadvantages, which are completely incomparable, in our article.

Dried figs are legendary dried fruits. The benefits of this fruit were written several centuries ago because this berry is ancient. Also known as figs or figs, figs are a powerful natural aphrodisiac, blood healing fruit, a vegetable source of iron, and saturated fat. The dried fruits have been incredibly valued around the world and revered as a symbol of procreation to help maintain a healthy libido. The tree is short with a broad crown, looks beautiful in itself and is considered a decoration for any garden.

There were legends about the amazing properties of fig fruits, in ancient Rome they were called grapes because they not only have a delicate, exquisite taste, but also have many healing properties.

Useful properties of dried figs for the body

Fig is a berry with a delicate, slightly creamy substance that is somewhat reminiscent of jelly. The taste of the fruits is not bright, refreshing and not at all sweet, although the fruit berries contain enough sucrose. Fresh figs grow in highland countries - Armenia, Azerbaijan, Abkhazia, where the season starts in August and ends in September. However, fresh fruit is practically not stored, it is very difficult to transport. Drying is a way to preserve these berries and to get all of the benefits of dried figs for the long winter months.


Berries have a lot of useful properties:

  • infusion on milk with figs fights cough no worse than many industrial syrups;
  • for colds, the use of figs is invaluable: it is a powerful diaphoretic, antipyretic. If in Russia tea with raspberries is given for it, then in Armenia they always drink dried berries, boiled for a long time in milk or a small amount of water (adults are given wine, where they boil and languish figs);
  • it is a natural catalyst for digestive problems: flatulence, gastritis subsides even in the acute stage, if you eat dried berries in a dried form with water.
  • dried figs are always indicated for any form of anemia - they stimulate the production of red blood cells, revitalize and rejuvenate the blood, changing its composition for the better;
  • due to its high fiber content, it normalizes bowel function.
  • increases intelligence, because beneficial trace elements stimulate brain activity, improve performance, relieve fatigue and irritability;
  • improves heart function - in the composition of the dried berries, potassium, which is necessary for the cardiovascular system, reduces the risk of heart attacks and strokes;
  • dried fruits are an excellent natural remedy for stress, they relax the nervous system, no worse than any sedative;
  • Berries have the property of improving metabolism, which is why weight is lost many times faster.
  • remove slags, poisons and toxins from the body, so in case of poisoning, compote will be a real rescue, and, moreover, it will be very tasty.

Do not forget about the main purpose of fruits, which has been praised for centuries. Dried fruits are an aphrodisiac, a pathogen that stimulates hidden desires. For this reason, fig fruits served as a reward for those concubines whom the Eastern Sultans had honored to be invited into their private chambers. The Sultan himself fed on dried fruits washed down with fresh lemon sorbet with ice to restore masculine strength.

Which figs are healthier than dried or fresh

Fresh figs can be eaten endlessly and only indulge in their delicate, inconspicuous taste. The paradox, however, is that as the berries dry, water will leak out and the total calorie content of the product will also decrease in the process. If fresh "weighs" 30 kcal per piece, then only 20 dried (this is the calorie content of a fruit that weighs a maximum of 50-60 g).


However, because the fiber remains intact, figs remain an excellent source of valuable substances. Just because of the sugar, it is important to eat fig jam in minimal quantities.Nutritionists strongly recommend eating no more than 2-3 tablespoons at a tea party.

Composition and calorie content of dried figs

As we noted earlier, the calorie content of dried figs is even lower than fresh, which means you can eat it, especially for anyone who monitors their health. There are 250 kcal per 100 g of dried figs, and much less in a berry (just over 30 for a large fruit). The composition includes a rare substance - tryptophan, which is directly involved in the production of vitamin B3 and melatonin. Restful and healthy sleep, the feeling of strength depends entirely on the amount and quality of tryptophan.

In addition, figs contain:

  • polyunsaturated acids omega-6, omega-3. Do you remember how often nutritionists remind us of the importance of the element? Acids are important in maintaining the elasticity of blood vessels, skin, and reproductive health (especially in women).
  • potassium - in the cardiovascular system normalizes the contraction of the heart muscles, strengthens the heart and helps avoid the development of arrhythmias;
  • Sodium is essentially a natural salt. Those who stick to a salt-free diet know full well that dried fruits taste slightly salty and therefore contain salt. And sodium is just as necessary to the body as glucose. There's plenty of it in fig berries too.
  • iron - a trace element that is involved in many biological processes in the body. With a reduced hemoglobin, it is useful to regularly consume dried berries.
  • vitamin PP (nicotinic acid) - it is worth noting that a lack of vitamin B3 causes not only vitamin deficiency, but also earlier aging, problems with joints, heart, changes in hormone levels and other diseases. It is not a problem if you always have 10 pieces of dry figs in stock.

A few dried berries will fill your daily iron needs and are pleasant and easy to eat. In addition, dried fruits contain pectins, complex enzymes (and they only appear after that!). There are plenty of antioxidants, fiber, vitamin C and manganese. At the same time, figs have very few age restrictions - in the countries where they grow, of course, dried berries are eaten almost from birth in the form of decoctions based on them. In Russia, children are also familiar with figs, the benefits of which are due to age-related contraindications. Pediatricians recommend taking a closer look at the child's reaction and giving figs no earlier than 3 years old.

Dried figs are good for children

Since figs are an entirely natural medicine, it is recommended that they be used to treat colds in children. As a strong expectorant, it is recommended at the first sign of a cold, when the baby begins to cough. It is also the dried fruit that often saves from a prolonged cough if it does not go away for weeks and parents do not know what medicine will save it. Boil figs in milk, add some honey there and cough will decrease!

It is also recommended to give children dried figs instead of sweets in the form of candy - they are tasty, flavorful, healthy and do not destroy teeth like factory sweets. Clever mothers grind figs together in a blender and then form sweets out of them, roll them like Raffaello in fresh coconut. That is why there should always be figs in a house with young children, at least a few berries.

Why dried figs are good for women

When preparing for childbirth, it is very important during pregnancy in the second and third trimesters to eat as little factory sweets as possible, but rely on healthy sweets made from dried fruits and berries. Dried figs - perfectly relieves cravings for sweets, while preventing the appearance of edema. Everyone knows that sweets and pastries necessarily hold back water, which often leads to gestures.


During pregnancy and breastfeeding

The main task of a nursing mother is to feed the baby tasty and satisfying, but at the same time not to cause allergies in him. Russian pediatricians have nothing against halva (after all, we Russians grew up on sunflower seeds), but Armenians have nothing against figs. However, before eating dried fruit, you should be vigilant and eat a dried fig. If there is no reaction (there are no rashes, spots on the baby's skin), it is safe to increase the dose to 3 pieces at a time. Eating more than 5 a day is still not recommended.

Figs for men

Men love dry figs and rightly so. It is this dried fruit that has a huge impact on its reproductive function. Ancient healers, attributed to dried berries, could revive sperm and literally force-feed the princes with figs, on whose conscience lay the continuation of the royal dynasties. Then the dried fruit was expensive, was worth gold, now the purchase of several dried berries comes out within 200 rubles.

In addition, men took decoctions on the fruits of the fig tree for nervous disorders, insomnia, if only so, in the form of a snack, when they were hard at home improvement. In the eastern countries men carried dried figs in Tuesques and ate as soon as the first signs of hunger or tiredness appeared.


How to choose and store dried figs

You choose berries with a light gray-earthy color: it is surprising that when dried, black figs naturally lose their darkness and acquire a completely different shade. Dried figs are bitter, the taste should be spicy, characteristic of all dried fruits, with a barely noticeable straw. The benefits of figs for the body will be preserved if the berries are kept in a cool, dry place, and better in a jar with a lid.

Cooking use

When cooking, dried fruits are used as an independent delicacy, filling cakes (for this, figs are soaked in water). In the countries where it grows, jam is made from berries - tender and refined in taste. And in Russia they prefer to eat them with tea and use them to cook healthy compotes.

Contraindications to the use of dried figs

Like dried fruits, dried figs have useful properties and contraindications that doctors should remember. Therefore, the fruit can not be eaten with the following diagnoses:

  1. Gout is due to oxalic acid, which is also found in figs. The likelihood of seizures worsening is high.
  2. For chronic bowel diseases. Dried figs, like dried fruits and berries, perfectly improve peristalsis, but sometimes they provoke frequent stools: fiber easily dilates the intestines, which is why failure can occur completely unpredictably. Do you have a problem with your chair? Please consult a doctor before putting delicious figs in your mouth.
  3. Diabetes mellitus. No, at some stages the fruit is not banned, but again you need a consultation with a doctor and possible restrictions on the amount of dried berries consumed.
  4. Less than 1 year. Figs are unusual for Russian children, and a reaction to the fruit is possible - allergies, redness, rashes. It is easy to avoid the first time you introduce a small slice to the child by brewing it in compote or milk. Then you can safely give 3 to 5 pieces per day.

All of this is insignificant compared to the bliss everyone will experience when brewing a cup of fresh, fragrant tea and drinking it with a bite of figs and a dessert spoon of honey. Figs, utility and pleasure are inextricably linked. So is it worth denying yourself such joys in life? We eat dried figs in moderation, we stay happy and healthy.

Many people distrust exotic fruits and are in no hurry to include them in their diet. The same figs that grow in the subtropics do not look very attractive when dried, so the uninitiated may doubt their taste.

However, figuring out what are the advantages and disadvantages of dried figs for the body, you can learn how to cope with your health and forget about many diseases for a long time.

What are figs

Figs are pear-shaped berries of a deep blue or purple color with juicy and sweet light red flesh, the fruit of a subtropical plant known as the fig tree or fig tree. In Russia, where the exotic tree did not emerge until the end of the 18th century, the fig was called fig and grape berry.

The homeland of the plant are regions with a subtropical climate: the Mediterranean and Africa. On the territory of the Commonwealth of Nations, fig tree fruits are harvested in Georgia and Abkhazia, Azerbaijan and Armenia, the Krasnodar Territory and South Ossetia.

Figs are one of those types of fruit whose healing properties people have long and successfully used. The fruits of the fig tree are often mentioned in the Bible, the Old and New Testaments, as well as in many ancient manuscripts.

It is known that the cultivation of the fig tree played a significant role in the development of agriculture in ancient Greece, Phenicia, Syria and Egypt. And by the end of the 16th century, the useful properties of figs were also valued by the Americans.

Freshly picked figs cannot be stored for more than three days. In order to preserve the beneficial properties of the fig for as long as possible, the fruits are dried. And it's worth it. Because it is difficult to find another type of fruit that has the same medicinal properties for health.

The chemical composition and the amount of valuable components in the fruit is amazing:

  • fatty polyunsaturated acids omega-3 and omega-6;
  • potassium, sodium, manganese, phosphorus and iron, magnesium and calcium;
  • vitamins of group B, PP and pectins;
  • antioxidants and fiber;
  • rutin and beta-carotene;
  • tanning elements;
  • glucose and fructose;
  • enzyme fucin.

We can talk for a long time about the usefulness of figs. Just one fact: 100 g of dried figs provide 4% of the daily value of B vitamins and 3% of the daily iron value.

Instructions for use

Due to the valuable micro-elements in the fig, its fruits are recommended as an additional means in the drug therapy of common diseases. The doctor's job is to provide patients with information about how the figs are useful as a means of complex effects on human health:

  • with an increase in blood pressure;
  • strengthen bones when the body needs calcium;
  • for the prevention of cancer, diabetes mellitus;
  • with pathologies of the respiratory tract;
  • patients diagnosed with anemia;
  • as a laxative;
  • with colds;
  • with complaints of the genital area in women.

In addition, the fig tree cleanses the body of cholesterol, relieves excess weight, normalizes the digestive system, increases efficiency, perfectly satiates and promotes the removal of kidney stones.

Contraindications and damage from use

The benefits that figs can bring to the body are enormous.

But in some cases it is better to refuse the use of exotic fruits:

  • with diabetes mellitus. The sugar content in figs is too high;
  • with gout. Fruits are high in oxalic acid, which makes seizures worse;
  • in diseases of the gastrointestinal tract. A high fiber content leads to an increase in the intestinal contents and can intensify inflammatory processes on its walls;
  • in dietary nutrition ... The calorie content of figs is 256 calories per 100 g, so this product is not suitable for people who want to lose weight.
  • to travel. The laxative properties of fig fruits are powerful enough to ruin the trip with unexpectedly frequent urges to use the toilet.

In other cases, the regular presence of figs in the diet is welcomed in the form of a food that is necessary for the prevention of various diseases.

Traditional medicine recipes with dried figs

The history of the use of figs in folk medicine goes back many thousands of years since the fig tree was the first plant cultivated by humans. The use of folk recipes is suitable for many health problems.

As a laxative

Balls of crushed dried figs with raisins are very effective. Add half a teaspoon of nutmeg and ginger to 100 g of fig tree and 100 g of raisins. The mixture is stirred and rolled into small balls. The product can be kept in a glass in the refrigerator and taken as needed or just like that - it is very tasty.

Cough Syrup

You will need a glass of milk and 4 dried fruits. The fruits are dipped in boiling milk and kept under a closed lid for 20 minutes. The infusion is taken warm - half a glass four times a day.

Cough syrup is made as a decoction from a glass of water and 8 dried figs. After 20 minutes of boiling, the fruits are removed and the amount of water necessary to restore the level is added to the broth.

Then add a glass of sugar, stir until it has dissolved, and season the broth with a teaspoon of ginger and the juice of half a lemon. The finished syrup is mixed and poured into a dry and clean glass. Take daily: Adults 2 tablespoons and children one.

Diaphoretic and antipyretic for colds

Two tablespoons of crushed dry figs are poured into a glass of milk or water. It is taken 4 times a day for 100 g.

In the treatment of tonsillitis, throat diseases and stomatitis

The dry fruits are crushed, poured with boiling water and boiled over low heat for 10 minutes. Take half a glass three times a day. Proportions: a liter of water is taken for a tablespoon of crushed fruit.

Elimination of problems of the kidney and urinary systems

Five fruits of dried figs are poured into 0.5 liters of boiling water, boiled for 5 minutes and chopped. I take the resulting puree three times a day between meals.

With skin lesions

The puree of dried fig berries soaked in water or boiled in milk allows you to quickly heal and boil wounds or burns.

To strengthen the heart and blood vessels

You can make a salad. To do this, mix 300 g of chopped figs, 150 g of plums and 2.5 tablespoons of almonds with a glass of acidophilus, add the orange peel and sweeten slightly.

With baldness

For two tablespoons of chopped fig tree fruits, take 0.5 liters of boiling water, boil over low heat and grind well. Take 100 g infusion before each meal.

Medicinal properties of figs

The degree of healing properties of the fruit always depends on its quality. You can only count on a therapeutic effect if it is chosen correctly. High-quality dried figs are characterized by a light beige tone, softness and uniform size.

It's not uncommon to see a white bloom on dried fruit that is off-putting. In fact, however, it is only glucose that was released from fresh fruits during the drying process and solidified in the form of a concentrate.

If fig fruits are characterized by an unpleasant salty-sour taste with a general dryness and roughness of the surface, this is a sign of a spoiled product that should not be eaten.

Dried figs - benefits for children

In addition to decoctions for coughs and colds, figs are used to prepare tonics for children with appetite problems. Pediatricians believe that figs can be included in the baby's diet from 9 months.

Cakes and casseroles, rolls and cakes are made from the fruits of the fig tree. Children love sweets, so they like to eat healthy desserts.

During pregnancy and breastfeeding

Diet during pregnancy is usually carefully analyzed to improve the health of the expectant mother and her baby. Since the fruits of the fig tree are exceptional medicinal properties, including a product in the daily diet is not only permissible, but also desirable.

The main thing is that there are no contraindications on the part of health or the individual features of the pregnant woman's body.

For men

Most of the beneficial properties of the fig tree are equally useful for all family members, from children to adults to the elderly. From a medical point of view, however, this product has particularly valuable properties for maintaining or restoring the health of men.

Figs are recognized in the East as a remedy for improving male potency and treating prostatitis. To prepare a healing drink, it is enough to put several figs in warm milk in the evening, and in the morning to eat the puffy fruits and drink the resulting infusion.

Another way to prepare the daily serving of the medicinal infusion is to mix five fruits of dried figs and a cup of hot water and let it rest for at least 12 hours. Take half a glass twice a day before meals.

The benefits of figs for women

Although the fig is higher in calories, it can help women who are concerned about weight loss. Fig fruits can be used as an extra food on fasting days because of their ability to remove toxins from the body.

The diet of such one-day diets should include 100 g of dried figs, one kilogram of other fruits, half a kilogram of vegetables and 2 liters of low-fat yogurt or kefir.

The syrup effectively eliminates varicose veins and female pain.

Regular consumption of figs can effectively eliminate existing ailments and prevent new ones from developing. And this method of treatment is much more pleasant than the traditional bitter pills and medical procedures.

The fig tree, famous since biblical times, gave a person the most valuable fruit - a fig or fig. Most of all, we love dried figs, the benefits and harms of which have become the topic of our article. Why has dried fruit overtaken fresh fruit in popularity? It is stored for a long time and, when properly dried, collects almost all valuable properties.

Figs are a gift of sun and warmth from Asia Minor and lie on the counter next to traditional dried fruits - raisins, dried apricots and plums. Its crispy taste due to the abundance of small seeds repels fussy gourmets. And in vain!

Eventually, dried figs can become an assistant in heart disease and pregnancy, in sports nutrition, and even in moderate weight loss if you eat them in small amounts at certain times of the day. Let's take a look at the order in which dried figs are useful, when they are harmful, and what substances determine their properties.

Already know the health benefits of figs but want more recipes?

Press the item number 2.2 - a full set of competent combinations for a healthy menu.

And do not forget to check the rules for choosing high quality dried fruit - item number 4.

Composition and calorie content

The calorie content and glycemic index are about 250 kcal per 100 grams and an average GI \ u003d 47-55, comparable to fresh cranberries, persimmons and kiwi.

The chemical composition is largely similar to that of fresh fruits, but in different concentrations. Dried figs contain about 3 times more sugar and 4-5 times more fiber than fresh figs. This makes it a useful participant in the diet for at least two purposes - stable bowel function and rapid delivery of glucose to the brain and muscles.

A handy infographic will help you evaluate the nutritional value of dried figs:

Benefits for the body

Fiber is the leader in fiber content among popular dried fruits (up to 10% of dry weight!). Figs are great for tightening the bowels and are useful for hypotonic constipation. Today this is the most common variant of the cleaning problem - due to the lack of fractional nutrition and physical inactivity.

Vitamin Neuroprotective Group B. Among these, the most interesting is B1, which is extremely important for most of the functions of the nervous system and cannot be synthesized in the body.

Potassium iodine from basic minerals to maintain the water-salt balance, the rhythmic heart function and healthy bone and muscle mass.

Magnesium is the most valuable element for the body, involved in many enzymatic reactions, including the formation of ATP. Harmony in the work of the nervous system, in the condition of the heart and blood vessels, in the stable intestinal peristalsis and in the outflow of bile - everywhere there is a direct merit of magnesium.

Calcium mineral that is needed daily to maintain the bone density of the skeleton. Several other mineral salts, including phosphorus (up to 5%). There's a little iron in figs too, though it's poorly absorbed in the non-heme form, which is worth understanding once and for all if you're excited about the presence of iron in plant foods.

What antioxidants are in dried figs?

There is almost no vitamin C in dried figs. However, with the right technology, dried fruits contain a whole range of bioflavonoids and polyphenols with antioxidant activity. Catechins and epicatechins - to protect the body from the growth of cancer cells. Rutin - to strengthen blood vessels. Syringe and gallic acids - for the harmony of the intestinal microflora, also due to the bactericidal effect on opportunistic microorganisms.

Investigating this issue will not get you around the subject of weight loss and pregnancy. High calorie and high sugar levels are unsuitable for protein diets. However, figs are a good help as part of a balanced diet.

If you are on a fractional calorie counting diet when losing weight, the best place for a sweet snack every other day (!) Is lunch (before 12:00):

  • It is convenient to take figs to work and not look like a "black sheep" but replace them with candy over a snack in the office.
  • Sugar, B vitamins, magnesium and fiber ensure fast thinking, stability of emotions and stable intestinal motility.
  • A reasonable restriction is 3 dried fruits (approx. 80 grams), which can also be contained in a greatly reduced daily calorie content.

During pregnancy, against the background of general health and normal weight, you can use up to 4 fetuses per day 3-5 times a week.

How to eat and what to combine with it

The best time to eat fig is in the morning.

Like all dried fruits, dried figs are not a product to get carried away with. You eat a dozen pieces every day.

At the same time, it is quite easy to benefit from figs without harming the body. Let's take a closer look at the advantageous combinations.

For good absorption of vitamin C and to strengthen the blood vessel walls

Add soaked figs to winter salads with shredded cabbage, carrots and apples or eat 1/2 grapefruit and 2-3 sun-dried fruits at the beginning of breakfast.

For a beneficial complex of pectins, vitamin D and calcium

Add chopped soaked figs to the cottage cheese or beat the cottage cheese mixture in a blender.

How to diversify a healthy diet with figs:

  • We have mastered a simple nut and fig paste - for spreading on biscuits or plates with fresh apples: nuts + figs in equal proportions and a little lemon juice. This pasta makes a great base for homemade chocolates or a layer of no-bake cake.
  • After cooking over the fire, add a large piece of dried fruit to the muesli and porridge. This gives delicate grains - oatmeal and rice - a piquant note.
  • In a blender smoothie, figs can easily replace sweet bananas and make friends with any ingredient.
  • Of meat dishes, it is best for poultry and lamb - in sauces and for stuffing when stuffing. However, we take into account: During heat treatment, some of the valuable substances are lost, including the destruction of coarse fibers.

Heart dried fruit mix recipe

A high concentration of sugar, potassium and vitamin C - continuous heart and blood vessel health, normalization of immunity and resistance to stress.

Preparation: Mix the soaked dried fruits in equal proportions. A selection of dried apricots, figs, raisins, plums. Add walnuts, honey, lemon juice and stir in a blender until smooth.

Additional ingredients: citrus peel, other nuts. If you are allergic to honey, we use a third of the sweetest dried fruits - figs and dates.

How to use

We eat 2 teaspoons up to 3 times a day on an empty stomach (half an hour before meals).

Possible harm and contraindications

Absolute contraindications:

  • Type 1 diabetes mellitus;
  • Acute pancreatitis;
  • Ulcerative pathologies of the stomach and intestines;
  • Chronic kidney failure.

Strictly limited (2-3 pieces at once, every other day):

  • With type 2 diabetes and obesity;
  • With pathologies of pregnancy;
  • For acute diseases of the kidneys and urinary tract.

The unsightly production nuances also determine the possible damage of dried fruits. We've put together tips below on how to get around these pitfalls.

How to choose the right one

Unfortunately, dried figs are not without the "joys" of industrial processing. Sulfur dioxide, unsanitary conditions, smoking with liquid smoke, boiling water with caustic soda, gasoline burners and treatment with glycerin and cheap oil, which against this background is almost "harmless" - for the "selling beauty of the product". Unfortunately, unhealthy dried fruit technologies await us at every counter.

How do you choose high quality figs from a mountain of "pigs in a poke"?
  • Color and surface: light beige figs without shine. A dull sugar bloom is acceptable.
  • Shape, size and texture : slightly flattened fruits, roughly the same size, give in to finger pressure when tested for softness.
  • We smell and taste what we go to the market for. Norma - sweet, full-bodied, noticeably crispy taste and no gasoline smell. Figs are chewed without titanic effort. If the taste is salty, sour, moist, the product will be spoiled. At the same time, we take into account that unwashed dried fruits pose a risk of intestinal infection. Grab a bottle of water!
  • When shopping in a supermarket, we study beforehand and rely on the brand.
  • With a special need for environmental friendliness, we buy in online shops: no cheap brands from small manufacturers whose owners are enthusiastic about a healthy lifestyle or alternative power supply systems.

How do I remove sulfur dioxide from dried fruits?

  • We immerse ourselves thoroughly - in cold (!) Water. The first time takes 50-60 minutes. Then we drain the water and the second time - for another 20 to 30 minutes, after which I wash it in warm running water and sort the fruits one by one with my hands. This removes residues of common dirt (pieces of soil, sand, etc.) that may stick to the figs during drying and transportation.

We dry ourselves off instead of buying

There are two ways in which you can reap the health benefits of figs:

  • We take a risk when buying it and carefully examine the fruit based on the characteristics described above.
  • We dry ourselves - in an electric dryer. This is especially true for residents of the southern regions, where fresh fruit can be delivered without spoilage.

High quality, tasty, fast and cheaper are just epithets for the results of an electric dryer.

Select figs to dry

Any fruit can be dried with advantage. But the ideal variety is still white or honey. Light, golden-skinned, with yellowish flesh, 4-5 cm in diameter (smaller fruits are sweeter). An important nuance of a successful variety is a large number of seeds. The fewer seeds, the worse the variety.

Having decided on a device, you should pay attention to models with a wide temperature range from 33 to 35 degrees and the most ergonomic square shape of pallets. The relative disadvantages of home drying are the time spent on the process and one-time investment in the purchase of the device. But how much time and money are our existing diseases stealing from us because of dangerous food choices? A rhetorical question for personal reflection.

How to save at home

Dried figs need a cool (0-10 degrees) and dry (!) Place. Put it in a jar lined with a thin cotton cloth and close it tightly.

Hanging linen sacks are a good way of storing things for good air circulation. Pick it for a batch that you will be eating in a few months. The disadvantage of this method is that when the temperature rises, pests can easily be launched. You can also use paper bags that will keep insects out.

We will be happy if the detailed story about dried figs was informative for you. The benefits of figs are great when we know how to handle potential harm, choose the right culinary combinations, and limit the amount of sweet food appropriately.

Among the many dried fruits on the shelves, figs are less preferred. But in vain! Many do not know that the fig tree is only a storehouse of useful substances and helps to establish the work of many processes in the body. Let's see how dried figs have long been known and taken the lead among dried fruits. What's in a dried grape berry that grows on fig trees in the subtropics?

Useful properties of dried figs for the body

Consider the main valuable properties of what the use of dried figs is:

  • Fig fruits are useful for colds. They are boiled in milk to relieve coughs. In addition, dried figs have a diaphoretic and antipyretic effect.
  • Relieves constipation due to the high fiber content.
  • The properties of dried figs are beneficial for gastritis.
  • Stimulates brain function and helps deal with accumulated fatigue and stress.
  • It has a beneficial effect on the functioning of the kidneys and liver and has a diuretic effect.
  • Removes harmful toxins from the body. The fig tree is useful to eat after poisoning, it copes very well with rest.
  • Due to its high potassium content, it has a beneficial effect on the work of the heart.
  • Promote the absorption of blood clots and thin the blood. Strengthens the blood vessels and lowers blood pressure.

Composition and calorie content of dried figs

The calorie content of dried figs is five times higher than that of fresh ones and is around 250 kcal per 100 grams.

The glycemic index of dried figs is 45-55 units.

BJU in dried figs per 100 grams is: proteins - 3.1 grams, fats - 0.8 grams and about 57 grams of carbohydrates.

In dried figs, almost all the nutrients found in fresh fruits are retained, only the concentration is different. For example, dried figs contain three times more sugar than fresh ones. There is also more fiber, but 4-5 times. In terms of fiber content, figs lead the way among the dried fruits - about 10%.

Dried figs also contain vitamins: A, PP, vitamins of group B, C.

Minerals: potassium, calcium, sodium, magnesium, phosphorus, iron, manganese.

In addition, grapes are rich in polyunsaturated fatty acids omega-3 and omega-6, tannins, antioxidants, beta-carotene, rutin and the enzyme ficin.

Dried figs are good for children

Dried figs can be included in the diet of children from 1 year old if there is no personal intolerance to the fruits. Figs usually do not cause allergies. Due to the large amount of glucose, no more than one fruit per day should be given. And it is better to divide a dried fruit and give a piece.

Dried figs are considered a worthy alternative to sweets and vitamin complexes. All children love sweets, and the fruit also contains a large amount of vitamins.

The fig will help the baby to overcome the cold viruses faster. A broth made from figs helps with sore throats and fig fruits that are boiled in milk for coughing.In addition, dried fig tree has an antipyretic effect and strengthens the immune system.

It is good for children to eat dried fruits to strengthen their bones. Because the children are very active, mobile and not immune to injuries. Hence, a strong skeletal system is very important to a growing child's body.

When a child suffers from constipation, dried figs help improve the functioning of the intestines, provide a laxative effect, and normalize the digestive system.

Why dried figs are good for women

In eastern countries, vases with dried figs were traditionally placed on the tables in women's shelters. And for a good reason. Even then, the ladies understood that dry figs are very useful for them.

During menstruation, the use of dried fig fruits can relieve pain, improve mood, and eliminate nervousness.

For those planning a child or who have already gotten pregnant, it would be very good to consume a fig tree. It contains a large amount of folic acid, which is necessary for the intrauterine development of the fetus. If the expectant mother gets sick, it is easier to recover with the help of dried figs, and there is no need to take drugs that are undesirable for pregnant women.

Sun-dried figs are full of antioxidants that improve and rejuvenate skin, strengthen nails and hair. It is believed that only 2-3 fetuses can protect the legs from varicose veins, which many women suffer from, up to 5 times a week.

Although there is a lot of sugar in dried figs, in a diet with proper nutrition it is allowed to eat 1-2 fruits every other day before lunch. This will help those with a sweet tooth who struggle to limit the use of sweets and cakes, as figs are very sweet in themselves and they are many times more beneficial.

How to choose and store dried figs

Like many other dried fruits, figs are subjected to various processing methods that can be unsafe for health. It is best to dry or dry fresh fruit yourself. As you know, fresh fruit has a very short shelf life of up to a day. Therefore, if you do not live in the southern regions, it is important to know how to choose the right, good and dried figs.

  • All fruits should be roughly the same size and slightly flattened.
  • When pressing with your fingers, the fetus is compressed. If it is too heavy, it indicates overdried fruit or a violation of storage conditions.
  • If possible, try the fruits. It should be cute. The sour taste indicates the deterioration of the dried fruits or they have already been dried stale. The more seeds there are in the fruit, the higher the grade of the given fruit.
  • The color should be light, matte and without spots. Only a white coating is allowed on the surface. This indicates a large amount of sugar in the fruit that came out.
  • To get rid of sulfur dioxide, which is often treated with dried fruits, soak the figs in cold water twice: an hour and 30 minutes. Then rinse thoroughly with running water and remove any dirt and sand that may have stuck to the fruit during the drying process.

Dried figs should be stored in a dry, cool and dark place. For short-term storage, you can pour the fruit into a jar lined with cotton cloth, close the lid and put it in a cupboard in the kitchen. Check regularly for accumulated condensation and pests.

For longer storage, you can choose a refrigerator in the fruit compartment. Transfer dried fruits to a food container or jar and close the lid. It must be ensured that moisture must not get into the interior, as the fig simply becomes moldy and can absorb all foreign odors from the refrigerator when it dries. In such a place, the grape is stored for about six months.

And the last resort for long-term storage is to freeze dried figs. So, they will lie for a year, but when thawed, they will lose up to half of their useful properties.

Dried figs contain more moisture than dried figs, so they should only be kept in small portions in jars with tightly closed lids in the refrigerator. After all, it quickly begins to deteriorate, rot, and various insects can begin.

Dried fruits are available on shelves all year round. So it's best to buy them before you eat.

Cooking use

When cooking, dried figs can be combined with salty and sweet dishes. It goes perfectly in salads, as a filling or sauce for poultry and lamb. It can be added to sweet cereals, granola, cottage cheese, smoothies, desserts, cake creams. You can make fig and nut paste, which is made from biscuit cookies, or you can make healthy candy from them.

There is a wonderful recipe for the heart and blood vessels, as well as an increase in immunity and general health. To do this, mix the dried fruits soaked in water in equal proportions: figs, dried apricots, plums, raisins. Add nuts, honey and lemon juice. Citrus zest, if desired. Rotate everything in a meat grinder or stir until smooth in a blender. Take 2 teaspoons 3 times a day on an empty stomach.

Contraindications to the use of dried figs

Of course, dried figs are a vitamin store for the human body, but there are risk groups when you shouldn't eat these fruits:

  • With diabetes and obesity;
  • With gout, ulcer disease;
  • With acute pancreatitis;
  • With pathologies of pregnancy;
  • In case of kidney failure, urinary tract diseases.

By the way, every other day, eat 2-3 dried figs and replenish the body with useful vitamins and microelements.

In the pursuit of beauty, youth and longevity, we forget what nature has generously rewarded us with. It is not for nothing that people say that everything ingenious is easy. This phrase clearly identifies dried figs. The advantages and disadvantages of these fruits are debatable. This is discussed in today's article.

Figs, figs or figs?

This is what people call fig fruits. This amazing fruit grows on fig trees mainly in warm regions with a subtropical climate.

The health benefits of dried figs are underestimated by people. Most of the time we find a dried product on our tables and counters. This is due to the fact that fresh figs deteriorate quickly during transportation, which cannot be said about dried or dried figs.

To strengthen your health, you need to eat dried figs. The calorie content of dried figs is approx. 257 kilocalories per 100 g of product. Of course, eating figs in unlimited quantities can cause significant damage to the figure.

But everything is good in moderation, especially since figs can safely be called a treasure trove of vitamins. The fig tree contains a large amount of potassium. Only nuts can fight dried figs in this duel. But bananas take a back seat.

In the composition of fig fruits you can find a lot of vitamins:

  • retinol;
  • ascorbic acid and nicotinic acid;
  • thiamine;
  • riboflavin;
  • folic acid.

The fig tree is rich in fiber, which makes it very valuable for the digestive tract. It is impossible not to fail to notice the presence of beneficial fatty acids in figs, especially omega-3 and 6. Fig fruits also contain glucose, micro and macro elements. The amount of the former depends on the form in which you use the fruit - fresh, dried, or dried.

Dried figs: the benefits and harm to the body

The fig tree has tremendous human health benefits. Its unique composition of components allows not only to enrich the body with the necessary vitamins, micro and macro elements, but also to cure a number of diseases. Of course, medical care and the use of medicines cannot be ignored, but it is also stupid to exclude dried figs from the diet.

On a note! Dried figs, as mentioned earlier, are considered a high-calorie product, which cannot be said about fresh fruit. The nutritional value is negligible and is only 47-50 kilocalories per 100 g of product. Such a dish can be eaten without the slightest harm to the figure.

The beneficial properties of the fig tree include:

  • elimination of inflammatory processes;
  • normalization of the functioning of the respiratory tract, especially the lungs;
  • prevention of colds, acute respiratory and viral diseases;
  • laxative effect;
  • protection from stress;
  • cleansing the body of accumulated harmful compounds, slags and toxins;
  • treatment of anemia;
  • expectorant effect;
  • acceleration of skin regeneration;
  • wound healing;
  • improve the functioning of the organs of the urinary system;
  • restore the firmness and elasticity of the skin;
  • elimination of unpleasant smell from the oral cavity;
  • reducing the risk of developing diseases of the heart muscle and blood vessels;
  • prevention of the development of arterial hypertension.

The dried fig tree has the same properties. The fruits of the fig tree have a beneficial effect on the functioning of the digestive tract. Due to the high concentration of fiber, the processes in the stomach and intestines are normalized. Figs help solve such a delicate problem as constipation. There is also an opinion that dried or dried fig tree fruits increase potency.

Advice for women

Why are dried figs useful for women? It is precisely the fairer sex that should be paying special attention to this amazing product. Most women complain of brittle nails and excessive hair loss. The fig tree can help solve this problem because it contains a high concentration of calcium.

Figs should be on your table during periods of menstrual bleeding and premenstrual syndrome. The aroma and incredible taste of the berries improve mood, relieve depression and irritability, and relieve pain symptoms.

Important! Dried figs are particularly useful during pregnancy and when planning conception. A large proportion of folic acid has a beneficial effect on the organs of the reproductive system.

Dried figs are no less useful for breastfeeding. Mothers follow a diet while breastfeeding. That is why they often encounter disturbed defecation processes. Fig fruits are a mild laxative. In addition, the body can be saturated with vitamins, which is useful for the crumbs.

Before including figs in the diet during pregnancy and lactation, you should consult a specialist doctor. The risk group includes women who suffer from diabetes mellitus, as the dried fruits described have a high concentration of sugar, which can make the disease worse.

The useful properties of a dried or dried fig tree for women include the following:

  • elimination of inflammatory processes of the organs of the reproductive system;
  • preservation of the placenta;
  • prevention of the development of varicose veins;
  • prevention of the development of anemia;
  • increased hemoglobin levels;
  • elimination of puffiness;
  • normalization of the water-salt balance;
  • promoting weight loss;
  • improved blood composition.

The back of Fig

Dried figs are high in calories, so overweight people should use such a product with extreme caution. You should also watch out for figs if you have allergic reactions. An intolerance to certain ingredients or an oversensitivity can trigger the development of unpleasant symptoms.

With extreme caution, such a product must be included in the diet in the presence of the following pathological conditions and ailments:

  • gastritis;
  • diabetes mellitus;
  • pancreatitis;
  • gout;
  • colitis;
  • inflammatory processes in the stomach.

Culinary etiquette

We already figured out why dried figs are useful. How to properly eat these dried fruits? First of all, let's observe the rules for their selection. Fig fruits should be roughly the same size and be flattened. Color - from beige to light brown.

Before consumption, fig fruits are rinsed thoroughly with running water to avoid the presence of fine particles of dust, dirt or chemicals. It is recommended to soak dried figs in warm water for a few minutes.

As a rule, dried figs are eaten pure or added to various desserts. But do not forget about the calorie content of the described product.

Fig is a subtropical deciduous plant that belongs to the genus Ficus of the Mulberry family. Fig has many names - fig, fig tree, fig, fig tree, grapevine. The homeland of the plant is Kariya, a province in Asia Minor. The fig spread to the Crimea, Central Asia, the Caucasus, grows in the Carpathian Mountains. The culture is grown in the open field.

Figs are a very healthy fruit that is rich in vitamins and minerals. It can be eaten both fresh and dried, although it doesn't look very appetizing in this form. It is not recommended to eat dried fruits for those on a diet, as they contain a large amount of sugar. In other cases, dried figs are good for people of all ages. It is especially important to use it during pregnancy and breastfeeding as it helps improve the composition of breast milk.

    Show everything

    composition

    Dried figs are rich in various vitamins and minerals that the human body needs to function properly. Most valuable in chemical composition figs are potassium. The fruit occupies the second position in terms of the content of this trace element, primarily nuts. The dried fig contains a small amount of water and 70% sucrose. When drying figs, almost all of the nutrients remain in the same amount as in fresh fruit.

    The composition of the dried fruits is represented by the following substances:

    • vitamin PP;
    • Vitamin A;
    • vitamin C;
    • vitamins B2, B1, B9;
    • potassium;
    • iron;
    • magnesium;
    • sodium;
    • calcium;
    • dietary fiber;
    • organic acids;
    • Strength;
    • fatty acids omega-3 and omega-6;
    • phytosterol;
    • antioxidants;
    • fats;
    • proteins;
    • tannins.

    Instructions for use

    Due to the fact that dried figs contain valuable useful substances, it is recommended to use them as an additional means of drug treatment of various diseases. It is therefore the task of the doctor to inform the patient about the benefits of the fruit for the human body. It is shown that dried figs are used in the following cases:

    • if the patient has high blood pressure;
    • when a person has a severe headache, they suffer from insomnia.
    • when bones are fragile, nails (lack of calcium);
    • in the prevention of cancer and diabetes mellitus;
    • with problems with the respiratory tract;
    • with anemia;
    • acts as a laxative for constipation;
    • with colds;
    • with problems of the genital organs in women.

    Contraindications and harm

    As mentioned above, dried figs are of great benefit to the human body. However, as with all exotic fruits, if it is used incorrectly and excessively, it can cause harm to a person, which is why contraindications must be taken into account. The fruit should not be ingested in the following cases:

    • if the patient has diabetes mellitus, since figs contain a lot of sugar;
    • if a person has gout, as the fig is rich in oxalic acid, which contributes to the exacerbation of seizures;
    • if there are diseases of the gastrointestinal tract, since the fruit contains a lot of fiber, which in large quantities can damage the intestines and exacerbate inflammatory processes;
    • during the diet period, as figs are high in calories;
    • before traveling as the fruit has laxative properties and frequent urination can ruin the trip.

    Advantageous properties

    The dried fig tree holds the record for the amount of fiber in its chemical composition. Regular consumption of this product helps improve the functioning of the gastrointestinal tract and gives a feeling of fullness.Figs are also valued for containing a large amount of vitamins, trace elements needed by human joints.

    The benefits of figs are as follows:

    1. 1. Eliminates inflammatory processes.
    2. 2. Helps with constipation.
    3. 3. It is used to prevent colds.
    4. 4. Normalizes lung function.
    5. 5. Relieves tiredness and protects the human body from stress.
    6. 6. Has expectorant properties.
    7. 7. Promotes the formation of blood cells.
    8. 8. Heals wounds quickly thanks to the pectin content.
    9. 9. Promotes the elimination of toxins and toxins.
    10. 10. Eliminates unpleasant odor in the mouth.
    11. 11. Normalizes the kidneys and genitourinary system.
    12. 12. Makes the skin supple and firm.
    13. 13. Reduces the risk of developing chronic forms of cardiovascular disease.
    14. 14. Does not allow arterial hypertension to develop.

    Calorie content

    When drying figs, the ratio of substances in the composition changes: the amount of carbohydrates reaches 70%, and the amount of proteins increases by 5%.

    Dried figs are quite a high-calorie exotic fruit. 100 g of the product contain 257 kcal. Dieters are therefore contraindicated to consume this product.

    For such people, it is better to eat fresh figs, since 100 g contains only 49 kcal. Dried figs should not be eaten in large quantities as they are too sweet and contain a lot of sucrose.

    Benefits for women

    Figs are very important to a woman's body. Scientists have shown that the substances contained in dried figs help rejuvenate women. Due to the fact that the chemical composition of the fruits contains a lot of calcium, the condition of the nails improves, they become less brittle, and the hair prevents them from falling out. The fruits of the fig tree have a positive effect on the condition of women during menstruation and facilitate its course. The fig affects the emotional state, relieves pain and is used for weight loss.

    Dried fruits should be consumed when planning pregnancy as they are high in folic acid, which is useful for the normal development of the fetus. It relieves severe pain in inflammatory processes of the genital organs.

    If you eat the fruits regularly, you can get rid of varicose veins. It also helps maintain the placenta without harming the baby and fights anemia.

    During pregnancy

    The fig fruit contains a variety of vitamins that are of great benefit to the expectant mother's body. In order not to harm the child, it is necessary to properly use the fruits. With extreme caution, pregnant women with diabetes should eat a fig, since dried fruits contain a lot of sugar in their composition.

    Dried figs have the following beneficial properties for expectant mothers:

    • the fruit helps to get rid of a strong cough without the use of medication.
    • Figs help maintain the required amount of vitamins.
    • Does not allow you to gain excess weight;
    • improves blood composition;
    • quickly eliminates colds;
    • eliminates constipation, intestinal diseases.

    When breastfeeding

    Research into figs' health benefits has shown that the fruit is very beneficial for breast milk production. Many doctors recommend eating dried figs during the period of breastfeeding, because with the help of this fruit you can get rid of excess weight that appears after the birth of a child. Also, the use of the fetus normalizes the stool, regulates the balance of salt in the woman's body. In addition, new mothers who have problems with bowel movements can consume dried figs.

    Some of the health benefits of figs for nursing mothers include:

    • in improving blood circulation, increasing vascular tone;
    • in cleansing the body of toxins and toxins;
    • in strengthening the nervous system;
    • in the formation of the child's immune system;
    • in improving milk quality;
    • in the elimination of edema.

    By taking figs regularly, you can avoid the occurrence of hemorrhoids, high blood pressure, and varicose veins.

    Benefits for men

    Dried figs have beneficial properties not only for the female body, but also for the male. The fruit helps improve male potency, prevents prostatitis from occurring, and prevents the development of other diseases associated with the male reproductive system.

    In addition, the benefits of the fetus for the stronger sex are revealed as follows:

    • figs promote better blood circulation;
    • reduces the amount of fat in the abdomen;
    • lowers the level of cholesterol in the blood;
    • normalizes blood pressure in men;
    • prevents rectal cancer from developing.

    Recipes

    From the berries of the fig tree you can prepare a brew that will maintain strength when the body is exhausted. Such a decoction is also effective in fighting hoarseness, stomatitis and a sore throat. The tool has antipyretic and diaphoretic effects.

    Recipe:

    1. 1. To prepare a medicinal drink, you need to first grind 1 tablespoon of dried figs, and then pour 400 ml of hot water into the raw material.
    2. 2. Then the container with the ingredients must be placed on low heat and cooked for 10 minutes.
    3. 3. Next, the product needs to be cooled and squeezed out.
    4. 4. Drink 100 g 4 times a day.

    To get rid of gastritis, kidney disease, whooping cough and dry cough, you need to prepare a recipe for milk broth.

    Recipe:

    1. 1. To prepare the drink, you need 2 tablespoons of dried figs and milk in a volume of 200 g.
    2. 2. Berries must be boiled in milk and consumed 150 g per day.
    3. 3. Before use, the product must be ground to a pulp. Such a gruel heals abscesses and accelerates the maturation of abscesses.

    To get rid of kidney stones and relieve pain when urinating, it is necessary to apply an aqueous solution to the plant.

    Step by step recipe:

    1. 1. To prepare such a remedy, you will need fig fruits - 5 pieces and a glass of boiling water.
    2. 2. It is necessary to pour the fruits with hot water, put the container with the mixture in a water bath and cook on low heat for 10 minutes.

    Fruit should be kneaded and eaten between meals.

Among the many dried fruits on the shelves, figs are less preferred. But in vain! Many do not know that the fig tree is only a storehouse of useful substances and helps to establish the work of many processes in the body. Let's see how dried figs have long been known and taken the lead among dried fruits. What's in a dried grape berry that grows on fig trees in the subtropics?

Useful properties of dried figs for the body

Consider the main valuable properties of what the use of dried figs is:

  • useful for colds. They are boiled in milk to relieve coughs. In addition, dried figs have a diaphoretic and antipyretic effect.
  • Relieves constipation due to the high fiber content.
  • The properties of dried figs are beneficial for gastritis.
  • Stimulates brain function and helps deal with accumulated fatigue and stress.
  • It has a beneficial effect on the functioning of the kidneys and liver and has a diuretic effect.
  • Removes harmful toxins from the body. The fig tree is useful to eat after poisoning, it copes very well with rest.
  • Due to its high potassium content, it has a beneficial effect on the work of the heart.
  • Promote the absorption of blood clots and thin the blood. Strengthens the blood vessels and lowers blood pressure.

Composition and calorie content of dried figs

The calorie content of dried figs is five times higher than that of fresh ones and is around 250 kcal per 100 grams.

The glycemic index of dried figs is 45-55 units.

BJU in dried figs per 100 grams is: proteins - 3.1 grams, fats - 0.8 grams and about 57 grams of carbohydrates.

In dried figs, almost all the nutrients found in fresh fruits are retained, only the concentration is different. For example, dried figs contain three times more sugar than fresh ones. There is also more fiber, but 4-5 times. In terms of fiber content, figs lead the way among the dried fruits - about 10%.

Dried figs also contain vitamins: A, PP, vitamins of group B, C.

Minerals: potassium, calcium, sodium, magnesium, phosphorus, iron, manganese.

In addition, grapes are rich in polyunsaturated fatty acids omega-3 and omega-6, tannins, antioxidants, beta-carotene, rutin and the enzyme ficin.

Dried figs are good for children

Dried figs can be included in the diet of children from 1 year old if there is no personal intolerance to the fruits. Figs usually do not cause allergies. Due to the large amount of glucose, no more than one fruit per day should be given. And it is better to divide a dried fruit and give a piece.

Dried figs are considered a worthy alternative to sweets and vitamin complexes. All children love sweets, and the fruit also contains a large amount of vitamins.


The fig will help the baby overcome the cold viruses faster. A broth made from figs helps with sore throats and fig fruits that are boiled in milk for coughing. In addition, dried fig tree has an antipyretic effect and strengthens the immune system.

It is good for children to eat dried fruits to strengthen their bones. Because the children are very active, mobile and not immune to injuries. Hence, a strong skeletal system is very important to a growing child's body.

If a child suffers from constipation, dried figs will help improve the functioning of the intestines, provide a laxative effect, and normalize the digestive system.

Why dried figs are good for women



In eastern countries, vases with dried figs were traditionally placed on the tables in women's shelters. And for a good reason. Even then, the ladies understood that dry figs are very useful for them.

During menstruation, the use of dried fig fruits can relieve pain, improve mood, and eliminate nervousness.

For those planning a child or who have already gotten pregnant, it would be very good to consume a fig tree. It contains a large amount of folic acid, which is necessary for the intrauterine development of the fetus. If the expectant mother gets sick, then with the help of dried figs it is easier to recover, and there is no need to take unwanted drugs.

Sun-dried figs are full of antioxidants that help improve and rejuvenate skin, and strengthen nails and hair. It is believed that only 2-3 fetuses can protect the legs from varicose veins, which many women suffer from, up to 5 times a week.

Although dried figs are high in sugar, on a diet with proper nutrition, it is allowed to eat 1-2 fruits every other day before lunch. This will help those with a sweet tooth who struggle to limit the use of sweets and cakes, as figs are very sweet in themselves and they are many times more beneficial.

How to choose and store dried figs

Like many other dried fruits, figs are subjected to various processing methods that can be unsafe for health. It is best to dry or dry fresh fruit yourself. As you know, fresh fruit has a very short shelf life of up to a day. Therefore, if you do not live in the southern regions, it is important to know how to choose the right, good and dried figs.

  • All fruits should be roughly the same size and slightly flattened.
  • When pressing with your fingers, the fetus is compressed. If it is too heavy, it indicates overdried fruit or a violation of storage conditions.
  • If possible, try the fruits. It should be cute. The sour taste indicates the deterioration of the dried fruits or they have already been dried stale. The more seeds there are in the fruit, the higher the grade of the given fruit.
  • The color should be light, matte and without spots. Only a white coating is allowed on the surface. This indicates a large amount of sugar in the fruit that came out.
  • To get rid of sulfur dioxide, which is often treated with dried fruits, soak the figs in cold water twice: an hour and 30 minutes. Then rinse thoroughly with running water and remove any dirt and sand that may have adhered to the fruit during the drying process.

Dried figs should be stored in a dry, cool and dark place. For short-term storage, you can pour the fruit into a jar lined with cotton cloth, close the lid and put it in a cupboard in the kitchen. Check regularly for accumulated condensation and pests.

For longer storage, you can choose a refrigerator in the fruit compartment. Transfer dried fruits to a food container or jar and close the lid. It must be ensured that moisture must not get inside, as the fig simply becomes moldy and can absorb all foreign odors from the refrigerator when it dries. In such a place, the grape is stored for about six months.

And the last resort for long-term storage is to freeze dried figs. So, they will lie for a year, but when thawed, they will lose up to half of their useful properties.

Dried figs contain more moisture than dried figs, so they should only be kept in small portions in jars with tightly closed lids in the refrigerator. After all, it quickly begins to deteriorate, rot, and various insects can begin.

Dried fruits are available on shelves all year round. So it's best to buy them before you eat.

Cooking use

When cooking, dried figs can be combined with salty and sweet dishes. It goes perfectly in salads, as a filling or sauce for poultry and lamb. It can be added to sweet cereals, granola, cottage cheese, smoothies, desserts, cake creams. You can make fig and nut paste, which is made from biscuit cookies, or you can make healthy candy from them.



There is a wonderful recipe for the heart and blood vessels, as well as an increase in immunity and general health. To do this, mix the dried fruits soaked in water in equal proportions: figs, dried apricots, plums, raisins. Add nuts, honey and lemon juice. Citrus zest, if desired. Rotate everything in a meat grinder or stir until smooth in a blender. Take 2 teaspoons 3 times a day on an empty stomach.

Contraindications to the use of dried figs

Of course, dried figs are a vitamin store for the human body, but there are risk groups when you shouldn't eat these fruits:

  • With diabetes and obesity;
  • With gout, ulcer disease;
  • With acute pancreatitis;
  • With pathologies of pregnancy;
  • In case of kidney failure, urinary tract diseases.

By the way, every other day, eat 2-3 dried figs and replenish the body with useful vitamins and microelements.