How can psychology improve mental health

10 book tips on mental health

Discover 10 valuable book tips on mental health. According to statistics, books and e-books occupy one of the top places on the list of the most popular gift ideas and will again be used in large numbers as "joy makers" this year.

In order to narrow down the selection and to reduce your shopping stress a little, we would like to introduce you to ten valuable books. These deal with the topics of mental health, self-optimization, psychology and self-love. In addition, they are particularly suitable as gifts for you or your loved ones.

# 1 Psychology in Everyday Life: How we think, feel and act

The psychology book for everyday life. Here complex psychological issues are explained in an understandable way. Whether theories, 50 clinical pictures and their therapeutic options or the application of the findings in everyday life. With the help of clear graphics and exciting facts, "Psychology in Everyday Life: How We Think, Feel and Act" illustrates exactly what the book title promises.
Using easy-to-understand examples from relationships, child-rearing, job and sport, the book impressively shows how our everyday psychology works and what we can learn from it.

# 2 A good book on mindfulness

The publisher “A good publisher” is already well known to many. The two founders Milena and Jan have made it their business to develop an appointment planner and calendar that takes more mindfulness and self-love into account. The purpose: more self-confidence, less stress, better planning and finding oneself. The diaries are a huge hit and have a strong following. Another product has now been published by the publisher, the “Book about Mindfulness”.

The book is a kind of life planner. It contains many tips, questions and measures to get you through everyday life strengthened and to tackle the big questions in life. First, you first take stock of your current situation in the life planner. Where do you want to go in life? Do you have to go anywhere to be happy? What does happiness actually mean to you? The questions get down to business, after all, the little book of mindfulness is not a soft-washed feel-good book. You can regularly take a step back in monthly reflections. What went well and what did not go as planned? Did you pay attention to your needs? What good habits can you cultivate to increase your well-being?

In the second part of the book, the non-fiction part, eleven renowned authors give you assistance on the topics of mindfulness, stress avoidance and self-love. The book helps you to understand yourself better and to get through everyday life more easily and more carefully with the right questions.

# 3 Self-image of how our thinking causes success or failure

Top athletes, violin virtuosos, elite students, career people - we generally attribute success to human talents. But this belief is not only wrong, it also hinders our personal development and limits our potential. The psychologist Carol Dweck proves: the decisive factor for a person's development is not their talent, but their own self-image. In this book you will find out what it is all about, what your own self-image looks like and how you can use this knowledge for yourself personally.

# 4 My black dog

A consolation for those affected by depression and a wonderful way for family and friends to get into conversation.

A black dog runs through this book, from page to page it gets bigger, at some point it is huge, but in the end it sits well and small on the leash: the black dog. This is the depression that accompanied Matthew Johnstone for many years. In a touching picture story, he tells of how she almost killed him and how he finally managed to break away from her step by step. The black dog peeks around the corner. He lies down on your chest and controls your thoughts. It sits in the head, tears up memories and lingers next to you when you get drunk senselessly. Matthew Johnstone finds simple, compelling images for the elusive state of depression, those affected, their relatives and friends, who can help them not to feel alone with it, to be able to communicate, to develop understanding, to talk to each other about it and never that To lose hope.

# 5 Hector's trip

Another book in our list of 10 Mental Health Book Tips is Hector's Journey. Once upon a time there was a young psychiatrist named Hector. He wore small, intellectual glasses and knew how to listen to people with a thoughtful expression and genuine interest. Hector was a pretty good psychiatrist. And yet he was not satisfied with himself. Because he saw very clearly that he couldn't make people happy. On the spur of the moment, Hector embarks on a trip around the world in the hope of discovering the secret of happiness. And he asks everyone he meets the same question, which mostly causes amusement in men and tears in women: are you happy? Why do we so often dream of a happier life? Does happiness lie in professional or private success? Does it depend on the circumstances or on our point of view? At the end of his adventure, Hector learns 23 answers and that nothing is easier than true happiness.

# 6 Because everything is fleeting: stories from psychotherapy

In these ten gripping narratives from psychotherapy, the eminent American psychotherapist Irvin D. Yalom decodes the secrets, frustrations, but also the sublimity and humor that are not only the core of every therapeutic encounter, but also of life itself. At the end of a long one Having arrived in an extraordinary career, he uses his accumulated therapeutic experience in this collection of short stories to grapple with the two greatest challenges of being human: how one can succeed in leading a meaningful life and how the fact that this life can be endured as a whole will inevitably come to an end.

# 7 The Big Five for Life - What really matters in life

By chance, Joe, a dissatisfied employee, meets the charismatic businessman Thomas. He becomes Joe's mentor and reveals the secrets of his success. Thomas leads his company on the basis of two guidelines: every employee must know his or her job and his “Big Five for Life”. So know what five goals he wants to achieve in life. These ideas help Joe make his dreams come true. But Thomas wants as many as possible to share in his knowledge: his collected notes are here in front of you.

# 8 The child in you has to find a home: the key to solving (almost) all problems

Everyone longs to be accepted and loved. Ideally, during our childhood we develop the necessary self-confidence and basic trust that carries us through life as adults. But even the hurts we experience are imprinted and unconsciously determine our entire relationship life. Successful author Stefanie Stahl has developed a new, effective approach to working with the "inner child": when we make friends with him, there are amazing opportunities to resolve conflicts, make relationships happier and find an answer to (almost) every problem .

# 9 The Art of the Good Life: 52 Surprising Ways to Happiness

Since ancient times, i.e. for at least 2500 years, but probably much longer, people have asked themselves the question about the good life again and again: how should I live? What is a good life? What role does fate play? What role does money play? Is the good life a matter of attitude or is it more about achieving life goals? Is it better to pursue happiness or avoid unhappiness? Each generation asks itself these questions anew.

The answers are basically always disappointing. Why? Because one is always looking for one principle, one principle, one rule. But there is no such thing as this holy grail of the easy path. A silent revolution of thought has taken place in various fields over the past few decades. In science, politics, medicine and many other areas it has already been recognized that the world is far too complicated for us to grasp with a big idea or a handful of principles. We need a toolbox of psychological models to understand the world. It is time to put together such a toolbox for practical life as well. Voilà. Here you will find 52 intellectual tools that, while not guaranteeing you a good life, make it more likely.

# 10 The 6-Minute Diary - A book that will change your life, a mix of non-fiction, practice and notebook

Last but not least of the 10 book tips on mental health: the 6-minute journal. Happiness is not a coincidence, but a question of attitude and thought patterns. Use the tried and tested principles of positive psychology to turn your wellbeing into your personal project! It works with the help of simple three-minute servings in the morning and in the evening, which you can use to make your life a little better every day.

More than just a diary: the concept is based on scientific knowledge and feedback from thousands of long-term users. Hundreds of publications and studies have been sifted through to separate the wheat from the chaff of research. The result is an effective journal with which you can use the theoretical foundation practically and in the long term to your advantage in just six minutes a day.

Categories General, Other