Skipping meals can lead to depression
How Eating Well Can Help Relieve Depression
Oatmeal, muesli without sugar;
Whole grain pasta, whole grain rice, jacket potatoes
Durum wheat noodles, peeled rice, French fries, croquettes, mashed potatoes, pancakes, potato pancakes
(max. 1 small handful)
(1-2 servings / day - one
large handful is sufficient)
in moderation high-sugar varieties: Banana, persimmon (sharon), grapes, sweet cherry, pineapple, mango, honeydew melon and pear
(3 times 2 handfuls / day)
(approx. 20 g / day = a small handful)
(approx. 2 tbsp / day)
to fry: Coconut oil;
*) Production under exclusion of oxygen, heat and light ("Oxyguard" / "Omega-safe" process). Linseed oil and wheat germ oil work optimally when combined
(approx. 2 liters / day)
(2 servings / week)
(max. 1-2 servings / week, up to 100 g gross weight each)
Fillet of beef, veal, game; Corned beef
Milk and milkproducts,
(up to 300 ml per day)
Milk 1.5% fat, buttermilk, quark up to 20% fat, natural yoghurt 1.5% fat; Harzer cheese, grainy cream cheese; Rare:
Cream, sour cream, crème fraîche; Cheese up to 45% fat i. Tr .: semi-hard cheese, soft cheese, feta, mozzarella, cream cheese
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